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Ingredients
- 1 frozen puff pastry sheet, thawed
- 3 tablespoons unsalted butter, divided
- Nonstick aluminum foil
- 8 oz fresh presliced white mushrooms
- 4 (1 ½-inch-thick) beef tenderloin fillets (about 1 ½ lb)
- 2 tablespoons reduced-sodium beef base, divided
- 4 tablespoons all-purpose flour, divided
- 4 tablespoons garlic-herb spreadable cheese (about 2 oz)
- ¼ cup egg substitute (or 1 egg, beaten)
- 1 ½ cups red wine (or beef broth)
- 1 ½ cups water
Prep
- Thaw puff pastry (about 30 minutes). Set butter out to soften.
- Preheat oven to 400°F. Line baking sheet with foil.
- Place mushrooms in food processor bowl; pulse until finely chopped.
Steps
- Melt 2 tablespoons butter in large sauté pan on medium-high. Coat beef fillets with 1 tablespoon beef base; add to pan and cook 4 minutes, turning occasionally, or until browned. Remove beef from pan and set aside to cool.
- Add mushrooms to same pan; cook 6–7 minutes, stirring occasionally, or until mushrooms are dry. Remove mushrooms from pan and set aside to cool.
- Coat flat work surface with 2 tablespoons flour. Roll out pastry sheet, using a rolling pin, into a 12- x 12-inch square, then cut equally into 4 squares. Spread ¼ cup mushrooms in center of each dough square, leaving a 2-inch border, then top mushrooms with 1 tablespoon spreadable cheese and 1 beef fillet.
- Brush edges of dough with egg; fold corners of dough over beef, overlapping slightly, and seal edges tightly. Place beef fillets seam-side down on baking sheet; brush egg evenly over dough. Bake 20–25 minutes or until golden brown and until beef fillets are 125°F (for medium rare; warm red center), 130°F (medium; warm pink center), or up to 170°F (well done).
- During last 10 minutes of bake time, combine remaining 1 tablespoon beef base, water, and red wine in small saucepan on medium; simmer 7–8 minutes, stirring occasionally, or until mixture has reduced by one-half. Combine remaining 1 tablespoon butter and 2 tablespoons flour until thoroughly blended. Whisk flour mixture into wine sauce; simmer 2–3 minutes, whisking until incorporated and sauce has thickened. Serve sauce with beef Wellington.
Amount per ¼ recipe serving: Calories 810, Total Fat 44g, Sat Fat 19g, Trans Fat 1g, Chol 155mg, Sodium 1260mg, Total Carb 33g, Fiber 1g, Sugars 5g, Protein 50g, Calc 4%, Vitamin A 0%, Vitamin C 0%, Iron 45%
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