
Recipes
Shopping list
- Prepare entrée (if serving) and begin to cook (10 minutes)
- Meanwhile, prepare your choice of sides (10 minutes)
- Prepare yogurt and pizzas recipes for snack/dessert; serve (10 minutes)
PBJ Snack Pizzas
Ingredients
- 4 English muffins
- 2 tablespoons strawberry preserves
- ½ cup fresh strawberries
- 1 cup low-fat vanilla Greek yogurt
- 2 tablespoons peanut butter powder (or spread)
- 4 peanut butter sandwich cookies
Steps
- Split open English muffins and heat following package instructions.
- Place preserves in microwave-safe bowl; microwave on HIGH 1 minute, stirring halfway through cook time, or until hot. Slice strawberries; stir into jam.
- Combine yogurt and peanut butter powder until blended; spread onto each side of muffins and top with strawberry mixture. Crush cookies; sprinkle on top. Serve.
Mediterranean-Style Yogurt Parfaits
Ingredients
- ½ seedless cucumber
- 2 tablespoons fresh mint
- 2 cups low-fat plain Greek yogurt
- 1 teaspoon kosher salt
- ¼ teaspoon pepper
- 3 tablespoons extra-virgin olive oil, divided
- ½ cup raisins
- ¼ cup walnut pieces
Steps
- Peel cucumber and chop finely (1 cup); chop mint. Combine mint, yogurt, salt, pepper, and 2 tablespoons oil until blended.
- Assemble by dividing raisins among 4 parfait glasses (or bowls); top with one-half of the yogurt mixture.
- Layer with cucumbers and remaining half of the yogurt mixture. Drizzle with remaining 1 tablespoon oil; sprinkle with walnuts. Serve.
Serving Suggestions
- Complete your meal with a dinner entrée and side dishes or with waffles and orange juice early in the day.
- Yogurt can be so much more than just a snack in a carton. We've taken it two different directions: one savory and one sweet. They only take a few minutes to assemble and enjoy!
PBJ Snack Pizzas
Amount per ¼ recipe serving: Calories 300, Total Fat 5g, Sat Fat 1.5g, Trans Fat 0g, Chol 5mg, Sodium 280mg, Total Carb 53g, Fiber 1g, Sugars 18g, Protein 11g, Calc 15%, Vitamin A 0%, Vitamin C 0%, Iron 6%
Mediterranean-Style Yogurt Parfaits
Amount per ¼ recipe serving: Calories 300, Total Fat 18g, Sat Fat 3.5g, Trans Fat 0g, Chol 20mg, Sodium 360mg, Total Carb 23g, Fiber 2g, Sugars 18g, Protein 13g, Calc 20%, Vitamin A 4%, Vitamin C 4%, Iron 6%