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Mediterranean-Style Pork Chops
Recipes
Mediterranean-Style Pork Chops
4 servings
20 minutes total

Ingredients

  • 1 ½ lb bone-in pork loin rib chops
  • 1 teaspoon + 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • ½ teaspoon kosher salt
  • ⅛ teaspoon pepper
  • 1 (10 oz) bag frozen seasoning blend (diced onions, bell peppers, celery, and parsley)
  • 2 tablespoons sliced green olives
  • 1 tablespoon capers
  • 2 tablespoons sun-dried tomato pesto
  • ¼ cup white wine (or chicken broth)

Steps

    1. Preheat grill (or grill pan) on medium-high. Rub both sides of pork chops with 1 teaspoon olive oil and garlic, then season with salt and pepper (wash hands).
    2. Place pork chops on grill; close lid (or cover loosely with foil) and grill 4–5 minutes on each side until grill-marked and 145°F.
    3. Preheat large sauté pan on medium-high 1–2 minutes. Place remaining 1 tablespoon oil in pan and swirl to coat. Stir in seasoning blend, olives, capers, pesto, and wine; cook 5 minutes, stirring occasionally, or until vegetables have softened and sauce is hot. Serve sauce over pork chops.

Amount per ¼ recipe serving: Calories 380, Total Fat 22g, Sat Fat 7g, Trans Fat 0g, Chol 85mg, Sodium 540mg, Total Carb 8g, Fiber 1g, Total Sugar 3g, (Incl. 1g Added Sugars), Protein 32g, Vitamin D 0%, Calc 0%, Iron 6%, Potassium 4%