
Recipes
Shopping list
- Prepare eggplant recipe through step 5 (25 minutes)
- Prepare salad and serve (5 minutes)
Mediterranean-Style Eggplant
Ingredients
- 2 medium eggplants
- 1 teaspoon kosher salt, divided
- ½ teaspoon pepper, divided
- 2 tablespoons extra-virgin olive oil, divided
- ½ cup pitted Kalamata olives
- 1 tablespoon minced garlic
- ½ cup diced fresh yellow onions
- 1 (28 oz) can diced fire-roasted tomatoes
- 1 teaspoon turbinado sugar
- ½ teaspoon Italian seasoning
Steps
- Remove eggplant ends; cut each eggplant diagonally into 6 slices. Season both sides of slices with ½ teaspoon salt and ¼ teaspoon pepper.
- Preheat large sauté pan on medium-high 2–3 minutes. Place 1 tablespoon oil in pan; add 6 slices eggplant. Cook 3–4 minutes on each side until golden. Remove from pan and repeat with 2 teaspoons oil and remaining 6 slices eggplant.
- Meanwhile, preheat second large sauté pan on medium-high 2–3 minutes. Drain olives. Place remaining 1 teaspoon oil in pan. Add garlic and onions; cook and stir 2–3 minutes until onions begin to soften. Stir into onion mixture: tomatoes, olives, sugar, Italian seasoning, and remaining ½ teaspoon salt and ¼ teaspoon pepper.
- Reduce heat to low; cover and cook 8–10 minutes, stirring occasionally, until thoroughly heated. Spoon tomato mixture over eggplant slices; serve.
Baby Greens and Berries
Ingredients
- 1 (5 oz) bag mixed baby salad greens
- ⅓ cup mixed dried berries (cranberries, cherries, and blueberries)
- ¼ cup pine nuts (or slivered almonds)
- ¼ cup Greek vinaigrette
Steps
- Place all ingredients (except dressing) in salad bowl.
- Add dressing and toss to coat; serve.
Serving Suggestions
- The eggplant can be peeled before cutting, if desired.
Mediterranean-Style Eggplant
Amount per ⅙ recipe serving: Calories 170, Total Fat 10g, Sat Fat 0.5g, Trans Fat 0g, Chol 0mg, Sodium 670mg, Total Carb 20g, Fiber 6g, Total Sugar 10g, (Incl. 1g Added Sugars), Protein 3g, Vitamin D 0%, Calc 4%, Iron 6%, Potassium 15%
Baby Greens and Berries
Amount per ⅙ recipe serving: Calories 100, Total Fat 7g, Sat Fat 1g, Trans Fat 0g, Chol 0mg, Sodium 100mg, Total Carb 9g, Fiber 1g, Sugars 7g, Protein 1g, Calc 2%, Vitamin A 0%, Vitamin C 0%, Iron 6%