This is the main content.
Mediterranean-Style Chicken Sauté
Recipes
Mediterranean-Style Chicken Sauté
4 servings
30 minutes total

Ingredients

  • 1 cup seedless red grapes
  • 2 shallots
  • 8 pitted Castelvetrano olives
  • 1 lb boneless, skinless chicken breasts
  • ½ teaspoon kosher salt
  • ¼ teaspoon pepper
  • 2 teaspoons canola oil
  • 1 cup reduced-sodium chicken broth
  • 1 tablespoon unsalted butter
  • 1 tablespoon red wine vinegar
  • 1 tablespoon fresh oregano leaves

Steps

    1. Halve grapes; slice shallots and olives.
    2. Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Season chicken with salt and pepper (wash hands). Place oil in pan, then add chicken; cook 6 minutes on each side.
    3. Stir in chicken broth and cover pan. Reduce heat to medium; cook 7–9 more minutes until chicken is 165°F.
    4. Remove chicken from pan. Stir in butter, vinegar, grapes, shallots, and olives; cook 1 minute. Remove pan from heat; stir in oregano. Slice chicken; serve sauce over chicken.

Amount per ¼ recipe serving: Calories 200, Total Fat 9g, Sat Fat 2.5g, Trans Fat 0g, Chol 70mg, Sodium 500mg, Total Carb 11g, Fiber 1g, Total Sugar 9g, (Incl. 0g Added Sugars), Protein 25g, Vitamin D 0%, Calc 2%, Iron 6%, Potassium 6%