Recipes
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Ingredients
- 1 large red bell pepper
- 1 large green bell pepper
- 1 medium poblano pepper
- 1 fresh jalapeño pepper
- 1 bunch green onions
- 8 ears fresh corn
- 2 tablespoons olive oil
- 3 teaspoons Greek seasoning, divided
- 1 (13.66 oz) can coconut cream
- 1 tablespoon hot sauce
Steps
- Preheat grill (or grill pan) on medium. Halve all peppers, discarding membranes and seeds. Cut root ends from green onions. Remove husks and silks from corn.
- Coat all peppers, corn, and onions with oil and 2 teaspoons seasoning. Grill corn and peppers 7–9 minutes, turning occasionally, until charred; grill onions 3–4 minutes, turning occasionally, until charred. Let stand until cool enough to handle, then chop peppers and onions coarsely and slice corn kernels off cobs into medium bowl.
- Preheat large sauté pan on medium 2–3 minutes. Place coconut cream in pan; cook and stir 2–3 minutes until warm and smooth.
- Add to pan: peppers, onions, corn, hot sauce, and remaining 1 teaspoon seasoning. Cook 8–10 minutes, stirring occasionally, until coconut cream bubbles around edges and vegetables are coated; serve.
Amount per ⅙ recipe serving: Calories 300, Total Fat 19g, Sat Fat 14g, Trans Fat 0g, Chol 0mg, Sodium 530mg, Total Carb 28g, Fiber 5g, Total Sugar 7g, (Incl. 0g Added Sugars), Protein 5g, Vitamin D 0%, Calc 4%, Iron 6%, Potassium 10%
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