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Mashed Sweet Potatoes
Recipes
Mashed Sweet Potatoes
6 servings
30 minutes total

Ingredients

  • 4 medium sweet potatoes (about 2 lb)
  • 3 cloves garlic
  • 1 ¾ cups reduced-sodium chicken broth
  • 2 tablespoons unsalted butter
  • 2 teaspoons turbinado sugar
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground cinnamon

Steps

    1. Peel sweet potatoes; cut into ½-inch cubes. Chop garlic coarsely.
    2. Place potatoes, garlic, and broth in medium saucepan; cover and cook on medium-high 10–15 minutes, stirring occasionally, until potatoes are soft when pierced with a fork.
    3. Remove pan from heat; do not drain. Mash potatoes, then stir in butter, sugar, salt, and cinnamon; serve.

Amount per ⅙ recipe serving: Calories 130, Total Fat 4g, Sat Fat 2.5g, Trans Fat 0g, Chol 10mg, Sodium 290mg, Total Carb 23g, Fiber 3g, Total Sugar 8g, (Incl. 1g Added Sugars), Protein 2g, Vitamin D 0%, Calc 2%, Iron 6%, Potassium 6%