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Marinated Corn Salad
Recipes
Marinated Corn Salad
4 servings
20 minutes total

Ingredients

  • 1 (16-oz) bag frozen whole kernel corn, thawed
  • 3–4 green onions, thinly sliced
  • 1 (15-oz) can black beans, drained and rinsed
  • 8 oz fresh prediced tomatoes (1 ½ cups)
  • ½ cup mojo marinade
  • 1 tablespoon honey

Prep

  • Thaw corn in colander under cool running water 2-3 minutes; drain thoroughly and place in medium bowl.
  • Slice green onions; add to corn.

Steps

    1. Thaw corn and drain thoroughly. Slice green onions; drain and rinse black beans.
    2. Combine in medium bowl: corn, onions, beans, tomatoes, marinade, and honey until blended. Set aside 10 minutes. Stir and serve.

Amount per ¼ recipe serving: Calories 150, Total Fat 1.5g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 400mg, Total Carb 32g, Fiber 2g, Sugars 6g, Protein 7g, Calc 4%, Vitamin A 10%, Vitamin C 20%, Iron 10%