This is the main content.
Marinated and Grilled Cobia
Recipes
Marinated and Grilled Cobia
4 servings
25 minutes total

Ingredients

  • 4 cobia fillets (about 1 ½ lb)
  • 2 lemons, for juice (¼ cup)
  • ¼ cup olive oil
  • 1 teaspoon dry mustard
  • 1 clove garlic, finely chopped
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • Prepared mango salsa (optional)

Steps

    1. Place fish in baking dish. Squeeze lemons for juice (¼ cup); combine juice with remaining ingredients (except salsa), then pour over fish. Let marinate 10 minutes. Preheat grill (or grill pan).
    2. Place fish on grill (discard marinade); grill 6–7 minutes on each side and until fish is opaque and separates easily. Serve with salsa.
    Always check fish for bones and cook to an internal temperature of 145°F.
Other Preparation Methods
    • Bake: Preheat oven to 375°F. Coat 4 cobia fillets with ¼ cup melted butter. Coat with mixture of ½ cup each Italian bread crumbs and Parmesan cheese. Bake for 12–15 minutes and until fish is opaque and separates easily.

Amount per ¼ recipe serving: Calories 200, Total Fat 6g, Sat Fat 1g, Trans Fat 0g, Chol 60mg, Sodium 210mg, Total Carb 1g, Fiber 0g, Sugars 0g, Protein 34g, Calc 6%, Vitamin A 2%, Vitamin C 6%, Iron 4%