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Maple Roasted Pork Tenderloin With Mushroom Pilaf
Recipes
Maple Roasted Pork Tenderloin With Mushroom Pilaf

Ingredients

  • cooking spray
  • 1 tablespoon olive oil
  • 1 tablespoon maple syrup
  • 2 teaspoons chopped garlic
  • 2 teaspoons country-style Dijon mustard
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 1 ½ pounds pork tenderloin
  • 1 (6-ounce) box long grain and wild rice
  • 2 ¼ cups water
  • 1 tablespoon butter

Steps

  1. Preheat oven to 400°F. Coat 9- x 13-inch baking dish with cooking spray. Combine in medium bowl oil, syrup, garlic, mustard, salt, and pepper; mix well.
  2. Cut pork tenderloin in half lengthwise, if more than 2-inches thick. Add tenderloins to mixture and turn to coat evenly. Place pork in baking dish; wash hands. Drizzle with any remaining marinade. Bake 30 minutes or until internal temperature of pork reaches 160°F. Use meat thermometer to accurately ensure doneness.
  3. Combine in medium saucepan rice, seasoning (from rice), water, and butter; cover and bring to boil on medium-high heat.
  4. Cover, reduce heat to low, and simmer 25 minutes or until water is absorbed. Fluff with fork before serving.
  5. Slice pork diagonally into ¾-inch-thick slices. Serve over rice.

Amount per ¼ recipe serving: Calories 412, Total Fat 11g, Chol 84mg, Sodium 793mg, Total Carb 35g, Fiber 0.5g, Calc 5%, Vitamin A 6%, Vitamin C 7%, Iron 21%