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Maple-Glazed Steelhead Trout over Herbed Mashed Potatoes
Recipes
Maple-Glazed Steelhead Trout over Herbed Mashed Potatoes
4 servings
25 minutes total

Ingredients

  • Nonstick aluminum foil
  • 5 tablespoons fresh chives, thinly sliced and divided
  • ⅛ bunch fresh Italian parsley, finely chopped
  • ⅓ cup pure maple syrup
  • 3 tablespoons soy sauce
  • 1 teaspoon minced garlic
  • ½ teaspoon pepper
  • 4 steelhead trout fillets, about 1 ½ lb
  • 1 (24-oz) package refrigerated mashed potatoes
  • ¼ cup sour cream

Steps

    1. Combine in small bowl: syrup, soy sauce, garlic, and pepper. Place fish in shallow dish, then pour one-half of the syrup mixture over fish; let stand 10 minutes (or up to 30 minutes) to marinate. Preheat oven to 400°F. Line baking sheet with foil.
    2. Transfer fish to baking sheet; bake 8–10 minutes until fish is 145°F. Meanwhile, pour remaining-half syrup mixture into a small saucepan; bring to a boil on medium-high. Reduce heat to medium-low; simmer 8–10 minutes or until sauce has reduced and thickened.
    3. Prepare potatoes following microwave package instructions. Slice chives. Chop parsley (2 tablespoons). Stir sour cream, parsley, and 3 tablespoons chives into potatoes. Serve fish over potatoes, drizzled with sauce; sprinkle with remaining 2 tablespoons chives.
    Note: Always check fish for bones.

Amount per ¼ recipe serving: Calories 430, Total Fat 19g, Sat Fat 6g, Trans Fat 0g, Chol 85mg, Sodium 1360mg, Total Carb 35g, Fiber 0g, Sugars 17g, Protein 30g, Calc 15%, Vitamin A 0%, Vitamin C 0%, Iron 10%