This is the main content.
Maple-Glazed Butternut Squash
Recipes
Maple-Glazed Butternut Squash
6 servings
1 hour, 10 minutes total (Active 10 minutes)

Ingredients

  • 2 large butternut squash halves (about 2 lb total)
  • 2 tablespoons unsalted butter
  • 1 teaspoon smokehouse maple seasoning
  • ¼ cup maple syrup

Steps

    1. Preheat oven to 400°F. Arrange squash halves flesh-side up on baking sheet. Place 1 tablespoon butter in middle of each squash half, then sprinkle evenly with seasoning.
    2. Bake 50–60 minutes until flesh is fork-tender, brushing with maple syrup during last 15 minutes of bake time. Scoop out seeds and discard. Serve.
Other Preparation Methods


      • Microwave: Place squash halves flesh-side down in large microwave-safe dish; cover and microwave on HIGH 15–18 minutes until fork-tender (in batches, if needed). Top each with 1 tablespoon garlic-herb butter and ¼ teaspoon sea salt.
      • Sauté: Peel squash halves; grate on box grater (about 4 cups). Melt 2 tablespoons unsalted butter in large sauté pan on medium. Add squash and cook 2–3 minutes, stirring occasionally, until tender. Season with 1 teaspoon kosher salt and 1 teaspoon dried rosemary.

    Amount per ⅙ recipe serving: Calories 120, Total Fat 4g, Sat Fat 2.5g, Trans Fat 0g, Chol 10mg, Sodium 85mg, Total Carb 23g, Fiber 4g, Sugars 11g, Protein 1g, Calc 6%, Vitamin A 0%, Vitamin C 0%, Iron 6%