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Maple Baked Butter Beans
Recipes
Maple Baked Butter Beans
6 servings
50 minutes total (Active 20 minutes)

Ingredients

  • Olive oil cooking spray
  • 2 cans seasoned butter beans (14.5–15 oz)
  • ½ large sweet onion
  • 2 slices bacon
  • ¾ cup ketchup
  • ½ cup pure maple syrup
  • 2 teaspoons chipotle-roasted garlic seasoning
  • Nonstick aluminum foil

Steps

    1. Preheat oven to 350°F. Coat 9-inch baking dish with spray. Drain beans. Slice onion thinly (1 ½ cups); chop bacon finely (wash hands).
    2. Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Place bacon in pan; cook 4–5 minutes, stirring occasionally, until crisp. Add onions; cook 3–4 minutes, stirring occasionally, until onions soften and begin to brown.
    3. Stir beans, ketchup, syrup, and seasoning into pan; bring to a boil, stirring occasionally. Transfer mixture to baking dish and cover with foil; bake 30 minutes. Remove foil and bake 5–6 more minutes until top begins to brown. Serve.

Amount per ⅙ recipe serving: Calories 220, Total Fat 4g, Sat Fat 1g, Trans Fat 0g, Chol 5mg, Sodium 890mg, Total Carb 42g, Fiber 4g, Total Sugar 25g, (Incl. 23g Added Sugars), Protein 6g, Vitamin D 0%, Calc 4%, Iron 10%, Potassium 8%