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Recipes
Shopping list
Ingredients
- 3 fresh mangos
- 2 (5.3 oz) containers reduced-sugar vanilla-cinnamon Greek yogurt
- ½ teaspoon ground cardamom (or cinnamon)
- 1 (13.66 oz) can coconut milk
- ¾ cup whole milk
- ¼ teaspoon kosher salt
Steps
- Cut mango sides away from pits, scoop out flesh, and cut into 1-inch chunks (about 3 cups). Freeze 20 minutes or until firm.
- Combine all ingredients in blender and process until smooth. Divide among serving glasses; serve.
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Amount per ¼ recipe serving: Calories 3750, Total Fat 24g, Sat Fat 20g, Trans Fat 0g, Chol 10mg, Sodium 180mg, Total Carb 26g, Fiber 3g, Total Sugar 21g, (Incl. 3g Added Sugars), Protein 10g, Vitamin D 6%, Calc 10%, Iron 15%, Potassium 10%