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Recipes
Shopping list
Ingredients
- 1 lime, for zest
- 1 (8 oz) can pineapple rings in juice
- 2 lb boneless, skinless chicken breasts
- ¼ teaspoon kosher salt
- 1 ½ cups prepared mango smoothie
- ½ cup shredded coconut
- ½ cup sliced almonds
- Aluminum foil
Steps
- Preheat oven to 425°F. Zest lime (1 teaspoon). Drain pineapple.
- Arrange chicken in baking dish (wash hands); season with salt. Top with pineapple and smoothie. Sprinkle evenly with coconut, lime zest, and almonds. Cover dish with foil; bake 20 minutes.
- Remove foil; bake 8–10 more minutes until chicken is 165°F. Serve chicken with sauce.
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Amount per ¼ recipe serving: Calories 450, Total Fat 15g, Sat Fat 5g, Trans Fat 0g, Chol 125mg, Sodium 260mg, Total Carb 28g, Fiber 4g, Total Sugar 21g, (Incl. 4g Added Sugars), Protein 49g, Vitamin D 0%, Calc 6%, Iron 10%, Potassium 15%