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Recipes
Shopping list
Ingredients
- 1 large fennel bulb, trimmed and thinly sliced
- 1 (9-oz) bag fresh spinach
- 1 (7-oz) package mandarin oranges, drained
- ½ cup feta cheese
- ½ cup balsamic vinaigrette
Steps
- Trim and slice the fennel bulb; place in medium bowl.
- Stir in remaining ingredients.
Other Preparation Methods
- Braise: Cut 1 fennel (fronds attached) into ½-inch-thick slices. Preheat large skillet on medium-high. Add 1 tablespoon olive oil, then add fennel; cook 3 minutes without turning. Turn and cook 1 more minute. Add ¼ cup each white wine and chicken broth. Cover and simmer 10 minutes or until tender. Finish with zest/juice of ½ lemon and ¼ cup grated Parmesan cheese.
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Amount per ¼ recipe serving: Calories 150, Total Fat 9g, Sat Fat 3.5g, Trans Fat 0g, Chol 15mg, Sodium 540mg, Total Carb 16g, Fiber 4g, Sugars 10g, Protein 6g, Calc 20%, Vitamin A 150%, Vitamin C 70%, Iron 15%