Recipes
Shopping list
Maafe (African-Style Peanut Stew)
Ingredients
- 1 medium sweet onion
- 1 large sweet potato
- 2 medium carrots
- 10 pods okra
- 1 lb boneless, skinless chicken thighs
- 2 tablespoons vegetable oil
- 1 tablespoon garlic stir-in paste
- 4 cups water
- 1 cup tomato sauce
- 1 teaspoon kosher salt
- 1 tablespoon chicken bouillon base
- 2 habanero peppers
- ½ cup natural peanut butter
- Cooked white rice (optional for serving)
Steps
- Chop onion. Peel potato and carrots; cut potato, carrots, and okra into ½-inch pieces. Cut chicken into ½-inch pieces (wash hands).
- Heat oil in 6-quart stockpot on medium-high 3–4 minutes. Add onions, potatoes, carrots, okra, and garlic paste; cook 4–5 minutes, stirring occasionally, until vegetables are slightly tender.
- Stir in chicken, water, tomato sauce, salt, bouillon base, and whole habaneros. Bring to a boil, then reduce heat to medium-low and simmer 12–14 minutes.
- Stir in peanut butter until well blended. Simmer 3–4 more minutes until potatoes are fork-tender and chicken is 165°F. Remove and discard habaneros. Serve over rice, if using.
Kelewele (Spicy Fried Plantains)
Ingredients
- 4 yellow plantains
- 2 teaspoons ground ginger
- 1 ½ tablespoons ground red pepper
- 1 teaspoon ground allspice
- 2 teaspoons garlic powder
- 2 teaspoons kosher salt
- ¼ cup olive oil
- 2 cups vegetable oil, for frying
Steps
- Peel plantains and cut into bite-size cubes. Combine in large bowl: ginger, red pepper, allspice, garlic powder, salt, and olive oil until blended. Add plantains and stir to coat.
- Place vegetable oil in cast-iron skillet; heat to 350°F on medium-high. Fry plantains (in batches) 2–3 minutes, flipping as needed, until golden. Drain on paper towel–lined baking sheet; cool slightly before serving.
Maafe (African-Style Peanut Stew)
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Maafe (African-Style Peanut Stew)
Amount per ⅙ recipe serving: Calories 360, Total Fat 20g, Sat Fat 3.5g, Trans Fat 0g, Chol 70mg, Sodium 1090mg, Total Carb 23g, Fiber 4g, Total Sugar 9g, (Incl. 1g Added Sugars), Protein 20g, Vitamin D 0%, Calc 4%, Iron 6%, Potassium 10%
Kelewele (Spicy Fried Plantains)
Amount per ⅙ recipe serving: Calories 390, Total Fat 28g, Sat Fat 3g, Trans Fat 0g, Chol 0mg, Sodium 670mg, Total Carb 34g, Fiber 3g, Total Sugar 23g, (Incl. 0g Added Sugars), Protein 2g, Vitamin D 0%, Calc 0%, Iron 0%, Potassium 2%
You are about to leave publix.com and enter the Instacart site that they operate and control. Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21. For prescription delivery, log in to your pharmacy account by using the Publix Pharmacy app or visiting