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Luau Chicken Stir Fry
Recipes
Luau Chicken Stir Fry
4 servings
25 minutes total

Ingredients

  • 1 medium red onion
  • 1 large red bell pepper
  • 1 ½ lb boneless, skinless chicken breasts
  • 3 tablespoons canola oil, divided
  • 1 teaspoon minced garlic
  • 6 oz fresh English peas
  • 1 cup fresh pineapple chunks
  • 2 (8.8-oz) pouches precooked white rice
  • 1 cup sweet and sour sauce
  • ¼ cup reduced-sodium soy sauce
  • ¼ teaspoon crushed red pepper
  • ¼ cup presliced green onions

Steps

    1. Cut chicken into 1-inch pieces (wash hands). Preheat large, non-stick sauté pan on medium-high 2–3 minutes. Cut onion and pepper into 2-inch-thick slices (1 cup each).
    2. Place 2 tablespoons oil in pan, then add chicken; cook and stir 4–5 minutes and until chicken is 165°F. Remove chicken from pan; set aside.
    3. Add remaining 1 tablespoon oil and garlic to pan; cook and stir 30 seconds. Stir in onions, peppers, peas, and pineapple; cook 2–3 minutes or until vegetables are crisp-tender.
    4. Microwave rice following package instructions. Return chicken to pan. Pour in sweet and sour sauce, soy sauce, and crushed red pepper. Cook and stir 2–3 minutes or until sauce is hot and chicken is coated. Serve chicken over rice; top with green onions.

Amount per ¼ recipe serving: Calories 490, Total Fat 15g, Sat Fat 2g, Trans Fat 0g, Chol 95mg, Sodium 1270mg, Total Carb 48g, Fiber 4g, Sugars 36g, Protein 41g, Calc 4%, Iron 10%