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Lentil Garden Salad
Recipes
Lentil Garden Salad
6 servings
1 hour, 15 minutes total (Active 30 minutes)

Ingredients

  • 1 cup lentils
  • 1 large carrot, chopped
  • 1 lemon, for juice
  • ¼ cup mojo marinade
  • 2 tablespoons water
  • 1 teaspoon dried oregano
  • 8 oz prediced fresh tomatoes (1 ¼ cups)
  • 1 cup trinity mix (fresh diced onions, bell peppers, celery)
  • 1 cup reduced-sodium cannellini beans, drained/rinsed
  • ½ cup diced pimientos
  • ¼ cup prediced green onions
  • 1 ½ teaspoons reduced-sodium rotisserie chicken seasoning

Steps

    1. Prepare lentils following package instructions. Chop carrot. Squeeze lemon for juice (2 tablespoons). Drain lentils and chill for 10 minutes.
    2. Whisk in large bowl: lemon juice, mojo, water, and oregano until blended.
    3. Stir remaining ingredients (including lentils) into dressing until well blended. Chill 30 minutes to blend flavors. Serve.

Amount per ⅙ recipe serving: Calories 160, Total Fat 0g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 330mg, Total Carb 29g, Fiber 10g, Sugars 5g, Protein 11g, Calc 6%, Vitamin A 50%, Vitamin C 50%, Iron 25%