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Lemon Velvet Chicken
Recipes
Lemon Velvet Chicken
4 servings
20 minutes total

Ingredients

  • 1 tablespoon flour
  • 1 teaspoon seasoned salt
  • Large zip-top bag
  • 1 ½ lb boneless chicken tenders
  • 2 tablespoons butter
  • 1 tablespoon capers
  • 1 lemon, for juice
  • 1 cup Alfredo sauce

Steps

    1. Preheat large sauté pan on medium-high 2–3 minutes. Place flour and seasoned salt in zip-top bag; add chicken and seal tightly, then shake to coat (wash hands).
    2. Place butter in pan; swirl to coat. Place chicken in pan; cook 4–5 minutes, turning occasionally, or until chicken begins to brown.
    3. Stir in capers. Cut lemon in half and squeeze juice (about 2 tablespoons) over chicken. Stir in Alfredo sauce and reduce heat to medium-low; simmer 6–8 minutes or until thoroughly heated and chicken is 165°F. Serve.

Amount per ¼ recipe serving: Calories 290, Total Fat 18g, Sat Fat 9g, Trans Fat 0g, Chol 115mg, Sodium 960mg, Total Carb 5g, Fiber 0g, Sugars 1g, Protein 25g, Calc 6%, Vitamin A 10%, Vitamin C 8%, Iron 6%