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Lemon Thyme Chicken
Recipes
Lemon Thyme Chicken
4 servings
30 minutes total (Active 15 minutes)

Ingredients

  • 1 ¾ lb boneless, skinless chicken breasts
  • ½ teaspoon kosher salt
  • ¼ teaspoon pepper
  • 1 tablespoon canola oil
  • 2 tablespoons lemon juice
  • ¾ cup white wine (or chicken broth)
  • 1 (14.5-oz) can reduced-sodium chicken broth
  • 8–10 whole sprigs fresh thyme
  • 4–6 whole sprigs fresh oregano
  • 1 tablespoon cornstarch
  • 2 tablespoons water

Steps

    1. Preheat large sauté pan on medium-high 2–3 minutes. Season chicken with salt and pepper (wash hands). Place oil in pan and then add chicken; cook 2–3 minutes on each side or until lightly browned.
    2. Stir in lemon juice, wine, broth, thyme, and oregano; cover. Cook and stir 8–10 minutes, turning chicken occasionally, and until 165°F. Remove chicken, thyme, and oregano from pan.
    3. Combine cornstarch and water until smooth; pour into pan and bring to a boil. Cook and stir 2–3 minutes or until thickened. Slice chicken, top with sauce, and serve.

Amount per ¼ recipe serving: Calories 300, Total Fat 8g, Sat Fat 1.5g, Trans Fat 0g, Chol 110mg, Sodium 500mg, Total Carb 4g, Fiber 0g, Sugars 1g, Protein 41g, Calc 2%, Vitamin A 0%, Vitamin C 4%, Iron 8%