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Lemon Grouper
Recipes
Lemon Grouper

Ingredients

  • 1 tablespoon flour
  • ½ teaspoon seasoned salt
  • large zip-top bag
  • 1 ¼ pounds grouper fillets (or tilapia or snapper; thawed, if needed)
  • 1 tablespoon extra-virgin olive oil
  • 1 ½ tablespoons butter
  • 6 ounces pre-sliced mushrooms (rinsed)
  • ¼ cup white wine
  • 1 tablespoon capers
  • 1 ½ teaspoons roasted garlic
  • 1 lemon (for juice, rinsed)

Steps

  1. Preheat large sauté pan on medium-high 2-3 minutes. Place flour and seasoned salt in zip-top bag; shake to mix. Cut fish into 4 portions; add to bag (wash hands). Seal bag tightly and shake to coat.
  2. Place oil in pan; swirl to coat. Add fish (wash hands); cook 3-4 minutes on each side or until nearly opaque.
  3. Move fish to outer edge of pan, clearing space in the middle. Add butter and mushrooms; cook 1-2 minutes, stirring often, or until mushrooms begin to soften.
  4. Stir in remaining ingredients, keeping fish to outer edge; squeeze juice of one-half lemon into pan (about 1 tablespoon). Cook 3-4 more minutes, stirring often, or until mushrooms are soft.
  5. Spoon sauce over fish; reduce heat to low and simmer 5-7 minutes or until sauce thickens. Serve.

Amount per ¼ recipe serving: Calories 230, Total Fat 9g, Chol 65mg, Sodium 370mg, Total Carb 6g, Fiber 1g, Calc 4%, Vitamin A 8%, Vitamin C 4%, Iron 10%