Recipes
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Ingredients
- 2 cloves garlic
- 2 teaspoons fresh ginger
- 1 sweet onion
- 5 green onions, divided
- 2 red bell peppers
- 4 oz shredded carrots
- 1 (3.75-oz) package bean thread noodles (or thin vermicelli rice noodles)
- 4 tablespoons toasted sesame oil, divided
- 1 (6-oz) package sliced baby portabella mushrooms
- ⅓ cup soy sauce
- 3 tablespoons light brown sugar
- 2 cups spinach
- ½ teaspoon pepper
- 1 tablespoon toasted sesame seeds (for garnish)
Prep
Steps
- Bring water to boil for pasta. Mince garlic and ginger; slice sweet onion thinly, and chop 4 green onions into 2-inch pieces. Chop bell peppers into strips and shred carrot (if needed). Thinly chop remaining 1 green onion and reserve.
- Add noodles to boiling water and cook 8 minutes, stirring occasionally. Drain noodles and transfer to large bowl. Cut noodles into smaller pieces with kitchen shears (or scissors). Drizzle with 1 tablespoon oil and toss to coat.
- Heat remaining 3 tablespoons oil in large sauté pan over high for 1–2 minutes. Add garlic and ginger; sauté until softened.
- Add sweet onions, 2-inch green onions, bell peppers, mushrooms, and carrots. Sauté 4–5 minutes, stirring occasionally, until vegetables are tender. Stir in soy sauce, sugar, and pepper; continue cooking 3–4 more minutes, stirring occasionally. Remove from heat and add vegetables to noodles.
- Top noodles with spinach and toss to combine well. Serve warm, garnished with sesame seeds and reserved green onion.
Amount per ⅙ recipe serving: Calories 240, Total Fat 10g, Sat Fat 1.5g, Trans Fat 0g, Chol 0mg, Sodium 860mg, Total Carb 34g, Fiber 3g, Sugars 12g, Protein 5g, Calc 4%, Vitamin A 0%, Vitamin C 0%, Iron 20%
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