Ingredients

• 2 cloves garlic
• Large zip-top bag
• 1 (½-inch) piece fresh ginger root
• 1 (2.5 oz) jar sesame seeds
• ½ cup reduced-sodium soy sauce
• 3 tablespoons sugar
• 2 tablespoons onion flakes
• 1 ½ lb boneless pork tenderloin
• Cooking spray

Steps

1. Preheat oven to 400°F. Use garlic press to crush garlic cloves into zip-top bag. Peel ginger, then mince (1 teaspoon).
2. Add to bag: sesame seeds, soy sauce, sugar, onion flakes, and ginger; shake to mix. Slice pork in half lengthwise and add to marinade (wash hands); seal bag and knead to coat pork well. Let stand 5 minutes (or up to 3 hours in refrigerator) to marinate.
3. Spray 13- x 9-inch baking dish with spray. Transfer pork to dish; top with marinade. Bake 30–35 minutes, or until tender and 145°F. Slice pork and serve with sauce.

Ingredients

• 1 cup parboiled rice
• 1 (10.5-oz) can condensed beef consommé
• 1 (10.5-oz) can condensed French onion soup
• 2 tablespoons butter

Steps

1. Preheat oven to 400°F. Place rice in 2-quart casserole dish. Add beef consommé and French onion soup; stir to mix.
2. Cut butter into thin slices and place evenly over top of rice. Cover and bake for 40–45 minutes, or until the rice has completely absorbed the liquid. Remove from oven and let stand 5 minutes. Serve.