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Korean-Style Pork Strips
Recipes
Korean-Style Pork Strips
6 servings
50 minutes total (Active 15 minutes)

Ingredients

  • 2 cloves garlic
  • Large zip-top bag
  • 1 (½-inch) piece fresh ginger root
  • 1 (2.5 oz) jar sesame seeds
  • ½ cup reduced-sodium soy sauce
  • 3 tablespoons sugar
  • 2 tablespoons onion flakes
  • 1 ½ lb boneless pork tenderloin
  • Cooking spray

Steps

    1. Preheat oven to 400°F. Use garlic press to crush garlic cloves into zip-top bag. Peel ginger, then mince (1 teaspoon).
    2. Add to bag: sesame seeds, soy sauce, sugar, onion flakes, and ginger; shake to mix. Slice pork in half lengthwise and add to marinade (wash hands); seal bag and knead to coat pork well. Let stand 5 minutes (or up to 3 hours in refrigerator) to marinate.
    3. Spray 13- x 9-inch baking dish with spray. Transfer pork to dish; top with marinade. Bake 30–35 minutes, or until tender and 145°F. Slice pork and serve with sauce.

Amount per ⅙ recipe serving: Calories 230, Total Fat 9g, Sat Fat 2g, Trans Fat 0g, Chol 60mg, Sodium 820mg, Total Carb 12g, Fiber 2g, Sugars 7g, Protein 26g, Calc 10%, Vitamin A 0%, Vitamin C 6%, Iron 15%