Name: Kids PB-Berry Smoothie
Total time: 5 min
Yield: 4
Cuisine: Kid-friendly
Ingredients: 3 cups low-fat milk; 1 (10 oz) bag frozen strawberries (or mixed berries); 2 tablespoons reduced-fat peanut butter

Recipes

Kids PB-Berry Smoothie

4 servings

5 minutes total

Shopping list

Ingredients

3 cups low-fat milk
1 (10 oz) bag frozen strawberries (or mixed berries)
2 tablespoons reduced-fat peanut butter

Steps

Place all ingredients in blender; blend until smooth.
Pour into serving glasses; serve.

Amount per ¼ recipe serving: Calories 150, Total Fat 5g, Sat Fat 1.5g, Trans Fat 0g, Chol 10mg, Sodium 130mg, Total Carb 19g, Fiber 2g, Total Sugar 13g, (Incl. 1g Added Sugars), Protein 9g, Vitamin D 10%, Calc 20%, Iron 6%, Potassium 10%