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Recipes
Kickin' Peach Chicken with Chargrilled Asparagus
4 servings
30 minutes total
  • Prepare chicken and begin to grill (10 minutes)
  • Prepare asparagus, complete chicken; serve (20 minutes)

Kickin' Peach Chicken

Ingredients

  • 1 ¾ lb boneless, skinless chicken breasts
  • 1 teaspoon smoked paprika
  • 1 teaspoon kosher salt
  • ½ teaspoon pepper
  • 1 cup peach preserves
  • 2 tablespoons sliced fresh green onions
  • 2 tablespoons olive oil
  • 1 tablespoon sriracha sauce
  • 1 tablespoon Dijon mustard
  • 1 tablespoon reduced-sodium soy sauce
  • 1 ½ teaspoons minced garlic

Steps

    1. Preheat grill (or grill pan) on medium. Season chicken with paprika, salt, and pepper (wash hands). Place chicken on grill and close lid (or cover loosely with foil); grill 14–16 minutes, flipping often, until chicken is 165°F.
    2. Whisk preserves, onions, oil, sriracha sauce, mustard, soy sauce, and garlic until blended. Brush ¼ cup glaze over chicken during last minute of cook time. Slice chicken and serve with remaining glaze for dipping.

Chargrilled Asparagus

Ingredients

  • 1 lb fresh asparagus spears
  • 8 (12-inch) wooden skewers
  • 1 teaspoon + 1 tablespoon olive oil, divided
  • 1 tablespoon reduced-sodium soy sauce
  • 1 tablespoon Dijon mustard
  • 1 teaspoon minced garlic

Steps

    1. Preheat grill (or grill pan) on medium. Remove and discard tough root ends from asparagus. Divide asparagus into 4 portions and align each in a flat row. Thread 2 skewers crosswise through each row, forming raft.
    2. Coat asparagus with 1 teaspoon oil and place on grill; grill 4–5 minutes, flipping often, until tender.
    3. Whisk soy sauce, mustard, garlic, and remaining 1 tablespoon oil in medium bowl until blended. Brush mixture on asparagus; serve.

Serving Suggestions

  • Complete your meal with fresh salad blend, rolls, and pie for dessert.
  • You can add sriracha to mayonnaise for a spicy spread, drizzle it over scrambled eggs for extra flavor, or mix it into macaroni and cheese for a little zing.

Kickin' Peach Chicken

If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

Chargrilled Asparagus

If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

Kickin' Peach Chicken

Amount per ¼ recipe serving: Calories 480, Total Fat 12g, Sat Fat 2.5g, Trans Fat 0g, Chol 110mg, Sodium 860mg, Total Carb 54g, Fiber 0g, Total Sugar 37g, (Incl. 32g Added Sugars), Protein 40g, Vitamin D 0%, Calc 2%, Iron 10%, Potassium 8%

Chargrilled Asparagus

Amount per ¼ recipe serving: Calories 70, Total Fat 5g, Sat Fat 0.5g, Trans Fat 0g, Chol 0mg, Sodium 250mg, Total Carb 5g, Fiber 2g, Total Sugar 1g, (Incl. 0g Added Sugars), Protein 3g, Vitamin D 0%, Calc 2%, Iron 6%, Potassium 6%