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Island Chicken
Recipes
Island Chicken
4 servings
15 minutes total

Ingredients

  • 1 ½ lb boneless chicken cutlets
  • 2 teaspoons garlic salt
  • 2 tablespoons butter
  • ¼ cup fresh prediced red onions
  • 4 thin slices Swiss cheese

Steps

    1. Preheat large sauté pan on medium-high 2–3 minutes. Sprinkle both sides of chicken with garlic salt (wash hands).
    2. Place butter in pan, then add chicken (wash hands); cook 4 minutes. Flip chicken over, add onions, and cook 4–5 more minutes and until chicken is 165°F.
    3. Top chicken with cheese slices. Cover and cook 1 more minute or until cheese melts. Serve with Tropical Salsa.

Amount per ¼ recipe serving: Calories 310, Total Fat 15g, Sat Fat 8g, Trans Fat 0g, Chol 125mg, Sodium 650mg, Total Carb 1g, Fiber 0g, Sugars 0g, Protein 40g, Calc 20%, Vitamin A 6%, Vitamin C 0%, Iron 6%