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Hunter's Chicken
Recipes
Hunter's Chicken

Ingredients

  • 1 medium green bell pepper, thinly sliced
  • 1 small onion, thinly sliced
  • 2 cloves fresh garlic, finely chopped
  • 1 ½ lb boneless, skinless chicken breasts
  • 2 teaspoons dried Italian seasoning, divided
  • ½ teaspoon kosher salt, divided
  • ⅛ teaspoon pepper
  • 1 tablespoon extra-virgin olive oil
  • 1 cup fresh pre-sliced mushrooms
  • 1 (28-oz) can diced fire-roasted tomatoes (undrained)
  • 2 teaspoons sugar

Prep

  • Slice green pepper and onion; chop garlic.

Steps

  1. Preheat large sauté pan on medium-high 2-3 minutes. Season both sides of chicken with 1 teaspoon Italian seasoning, ¼ teaspoon salt, and pepper (wash hands).
  2. Place oil in pan, then add chicken; cook 1-2 minutes on each side or until golden. Stir in peppers, onions, garlic, and mushrooms; cook 2-3 minutes or until onions begin to soften.
  3. Stir in remaining ingredients, including 1 teaspoon Italian seasoning and ¼ teaspoon salt. Reduce heat to medium-low; cover and cook 12-15 minutes, turning chicken occasionally, or until chicken is 165°F. Slice chicken and serve with sauce.

Amount per ¼ recipe serving: Calories 310, Total Fat 8g, Chol 95mg, Sodium 670mg, Total Carb 22g, Fiber 3g, Calc 8%, Vitamin A 20%, Vitamin C 120%, Iron 20%