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Honey-Teriyaki Chicken Pitas
Recipes
Honey-Teriyaki Chicken Pitas
6 servings
15 minutes total

Ingredients

  • 1 (8 oz) can pineapple slices in juice
  • 12 oz fully cooked chicken breast strips
  • 1 tablespoon sesame oil
  • 1 teaspoon minced garlic
  • 1 tablespoon reduced-sodium teriyaki sauce
  • 1 tablespoon honey
  • 3 whole wheat pita bread rounds
  • ¼ cup shredded cheddar cheese
  • 1 cup bean sprouts (optional)

Steps

    1. Preheat large sauté pan on medium-high 2–3 minutes. Drain pineapple.
    2. Place oil and garlic in pan; cook and stir 1 minute. Add chicken and pineapple; cook 2 more minutes, stirring occasionally.
    3. Add teriyaki sauce and honey; cook 2 minutes, stirring occasionally, until chicken is 165°F.
    4. Heat pitas following package instructions, then cut in half to form 6 pockets. Fill evenly with chicken mixture, cheese, and sprouts, if using. Serve.

Amount per ¼ recipe serving: Calories 220, Total Fat 6g, Sat Fat 1.5g, Trans Fat 0g, Chol 50mg, Sodium 480mg, Total Carb 23g, Fiber 2g, Total Sugar 7g, (Incl. 3g Added Sugars), Protein 21g, Vitamin D 0%, Calc 6%, Iron 6%, Potassium 6%