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Honey-Soy Grilled Redfish
Recipes
Honey-Soy Grilled Redfish
4 servings
25 minutes total

Ingredients

  • 4 tablespoons honey
  • 3 tablespoons reduced-sodium soy sauce
  • 1 tablespoon lime juice
  • 1 ¼ lb redfish fillet, divided into 4 pieces
  • 1 teaspoon Cajun seasoning
  • Cooking spray
  • 2 tablespoons sliced green onions (optional, for serving)

Steps

    1. Preheat grill. Combine honey, soy sauce, and lime juice. Sprinkle redfish with seasoning and coat with spray (wash hands).
    2. Grill fish 3–4 minutes on each side or until grill marked and opaque. Brush with one-half honey mixture during last minute of cook time. Serve remaining sauce on side and sprinkle with green onions, if desired.
    Always check fish for bones and cook to an internal temperature of 145°F.
Other Preparation Methods
    • Panfry: Place 1 cup buttermilk and 1 tablespoon seafood seasoning in zip-top bag; add 1 ½ lb redfish fillet. Let stand 30 minutes to marinate; remove and shake off any excess marinade. Cut fillet into 4 pieces. Heat ¼ cup canola oil in large sauté pan on medium-high 3–4 minutes. Cook fish 3–4 minutes on each side or until golden.
    • Deep Fry: Preheat oil in fryer to 375°F. Whisk 12 oz tempura batter mix with ¾ cup cold water until blended. Cut 1 ½ lb redfish fillets into pieces and coat with batter; cook 3–4 minutes or until golden.

    Always check fish for bones and cook to an internal temperature of 145°F.

Amount per ¼ recipe serving: Calories 190, Total Fat 3.5g, Sat Fat 0.5g, Trans Fat 0g, Chol 50mg, Sodium 580mg, Total Carb 19g, Fiber 0g, Sugars 17g, Protein 22g, Calc 2%, Vitamin A 0%, Vitamin C 0%, Iron 6%