This is the main content.
Honey-Ginger Chicken
Recipes
Honey-Ginger Chicken
4 servings
15 minutes total

Ingredients

  • ¼ cup ginger stir-in paste
  • ½ teaspoon kosher salt
  • ¼ teaspoon pepper
  • ¼ cup all-purpose flour
  • 1 ¾ lb boneless, skinless chicken breasts
  • 1 tablespoon canola oil
  • ¼ cup honey

Steps

    1. Combine ginger paste, salt, and pepper in medium bowl. Place flour on plate; dip chicken in flour, coating both sides, then shake off excess, then dip in ginger mixture, coating both sides (wash hands).
    2. Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan, then add chicken; cook 3–4 minutes on each side until golden. Reduce heat to medium; cover and cook 5–7 more minutes until chicken is 165°F.
    3. Remove chicken from pan and let stand 5 minutes, then slice and drizzle with honey. Serve.

Amount per ¼ recipe serving: Calories 360, Total Fat 8g, Sat Fat 1.5g, Trans Fat 0g, Chol 110mg, Sodium 380mg, Total Carb 27g, Fiber 0g, Total Sugar 20g, (Incl. 20g Added Sugars), Protein 41g, Vitamin D 0%, Calc 2%, Iron 10%, Potassium 8%