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Recipes
Shopping list
Ingredients
- 2 tablespoons fresh parsley, chopped
- 2 (10-oz) bags frozen precooked brown rice
- 1 tablespoon Italian herb seasoning paste
- ½ teaspoon kosher salt
- ¼ teaspoon pepper
Steps
- Preheat large sauté pan on medium-high 2–3 minutes. Chop parsley.
- Combine rice, seasoning paste, salt, and pepper in pan; cook and stir 3–4 minutes or until thoroughly heated.
- Stir in parsley; cover and reduce heat to lowest setting until ready to serve.
Amount per ¼ recipe serving: Calories 170, Total Fat 1g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 250mg, Total Carb 34g, Fiber 2g, Sugars 0g, Protein 4g, Calc 2%, Vitamin A 6%, Vitamin C 30%, Iron 6%