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Herb-Roasted Pork Tenderloin and Polenta Sauté
Recipes
Herb-Roasted Pork Tenderloin and Polenta Sauté
4 servings
40 minutes total
  • Prepare pork and begin to bake (20 minutes)
  • Prepare polenta; serve (20 minutes)

Herb Roasted Pork Tenderloin

Ingredients

  • 1 tablespoon unsalted butter
  • 1 pork tenderloin (about 1 lb)
  • ½ teaspoon kosher salt
  • ⅛ teaspoon pepper
  • 1 teaspoon fresh thyme
  • 1 tablespoon fresh Italian parsley
  • ¼ cup Italian bread crumbs
  • 2 tablespoons shredded Parmesan cheese
  • ¼ cup tomato paste with Italian seasoning
  • 1 tablespoon country Dijon mustard

Steps

    1. Preheat oven to 400°F. Line baking sheet with foil (for ease of cleanup). Preheat large sauté pan on medium-high 2–3 minutes. Place butter in pan; swirl to coat.
    2. Sprinkle pork with salt and pepper. Place in pan (wash hands); cover and cook 8–10 minutes, turning occasionally, to brown all sides.
    3. Remove large stems from herbs; place in food processor. Add bread crumbs and cheese; pulse until finely chopped.
    4. Combine tomato paste and mustard in small bowl. Place pork on baking sheet. Coat pork with mustard mixture, using rubber spatula, and then coat with herb mixture. Bake 18–20 minutes and until pork is 145°F. Slice and serve.

Polenta Sauté

Ingredients

  • 1 (17-oz) tube prepared polenta (plain or flavored)
  • 2 tablespoons unsalted butter
  • 1 cup bruschetta topping
  • ¼ teaspoon kosher salt
  • ⅛ teaspoon pepper
  • 2 tablespoons shredded Parmesan cheese

Steps

    1. Preheat large sauté pan on medium-high 2–3 minutes. Cut tube of polenta in half (squeeze ends to easily remove wrapper). Cut into bite-size pieces.
    2. Place butter in pan; swirl to coat. Add polenta and cook 2–3 minutes, stirring gently, until golden.
    3. Stir in bruschetta topping, salt, and pepper. Cook 2 minutes, stirring occasionally, to combine flavors. Sprinkle with cheese; remove from heat, cover, and let stand 3 minutes. Serve.

Serving Suggestions

  • Complete your meal with steamed broccoli, gluten-free bread, and fresh berries with whipped topping for dessert.
  • For an upscale lunch idea, chill leftover pork, then slice thinly and serve over greens with a berry vinaigrette.

Herb Roasted Pork Tenderloin

Amount per ¼ recipe serving: Calories 200, Total Fat 7g, Sat Fat 3.5g, Trans Fat 0g, Chol 70mg, Sodium 580mg, Total Carb 9g, Fiber 1g, Sugars 3g, Protein 24g, Calc 4%, Vitamin A 6%, Vitamin C 8%, Iron 10%

Polenta Sauté

Amount per ¼ recipe serving: Calories 230, Total Fat 10g, Sat Fat 4g, Trans Fat 0g, Chol 15mg, Sodium 810mg, Total Carb 28g, Fiber 2g, Sugars 2g, Protein 3g, Calc 4%, Vitamin A 8%, Vitamin C 8%, Iron 2%