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Herb-Dijon Grilled Lamb Chops
Recipes
Herb-Dijon Grilled Lamb Chops
6 servings
20 minutes total

Ingredients

  • 1 tablespoon fresh mint, finely chopped
  • 1 tablespoon fresh oregano, finely chopped
  • 1 tablespoon Dijon mustard
  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon garlic salt
  • 8 (1 ¼-inch-thick) lamb loin chops (about 2 lb)

Steps

    1. Preheat grill. Combine mint, oregano, mustard, oil, and salt. Coat chops in oil mixture.
    2. Grill over direct heat, 3–4 minutes on each side, and until 145°F (for medium-rare).
Other Preparation Methods
    • Bake: Preheat oven to 425°F. Combine 1 tablespoon basil pesto, 3 tablespoons extra-virgin olive oil, and ¼ teaspoon red pepper flakes; coat 8 (1 ¼-inch-thick) lamb loin chops (about 2 lb). Bake 8–10 minutes, until 145°F (for medium-rare).
    • Broil: Preheat broiler. Combine 1 tablespoon smoked paprika, 1 teaspoon kosher salt, and 2 tablespoons olive oil; coat 8 (1 ¼-inch-thick) lamb loin chops (about 2 lb). Broil on middle rack for 7–8 minutes, until 145°F (for medium-rare).

The doneness temperatures for medium rare and medium stated above are traditional temperatures used for cooking lamb, but are not recommended by the USDA. To maintain food safety, the USDA recommends an internal temperature of 145°F, as measured using a food thermometer, with a 3-minute rest time before carving.

Wash hands, utensils, and surfaces with soap and water after any contact with raw meat, seafood, or eggs.
Do not reuse marinades.
Do not rinse raw meat.

If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

Amount per ⅙ recipe serving: Calories 320, Total Fat 26g, Sat Fat 9g, Trans Fat 0g, Chol 80mg, Sodium 280mg, Total Carb 1g, Fiber 0g, Total Sugar 0g, (Incl. 0g Added Sugars), Protein 20g, Vitamin D 0%, Calc 2%, Iron 8%, Potassium 0%