This is the main content.
Hearty Goulash Soup
Recipes
Hearty Goulash Soup
8 servings
30 minutes total

Ingredients

  • Olive oil cooking spray
  • 2 cups frozen pepper stir-fry (sliced onions and bell peppers)
  • 1 cup frozen seasoning blend (diced onions, bell peppers, celery, and parsley)
  • 2 cloves garlic
  • 1 pound lean ground beef (7% fat)
  • 1 tablespoon beef bouillon base
  • 1 teaspoon Italian seasoning
  • ½ teaspoon pepper
  • 2 tablespoons paprika
  • 2 (14.5 oz) cans diced tomatoes
  • 3 ½ cups water
  • 2 cups refrigerated diced potatoes with onions
  • 1 (14 oz) can beef broth
  • 4 oz elbow macaroni

Steps

    1. Preheat large saucepan on high 1–2 minutes. Remove pan from heat and coat with spray. Add stir-fry and seasoning blends; cook and stir 3 minutes.
    2. Crush garlic into pan using garlic press; stir to incorporate. Add ground beef, bouillon base, Italian seasoning, pepper, and paprika to pan. Cook 5–7 minutes, stirring to crumble meat, until no pink remains and meat is 160°F.
    3. Stir in tomatoes (do not drain), water, potatoes, broth, and macaroni. Cover and bring to a boil. Cook 5 minutes, then reduce heat to medium and simmer 10 more minutes until pasta is tender. Serve.

Amount per ⅛ recipe serving: Calories 220, Total Fat 4g, Sat Fat 1.5g, Trans Fat 0g, Chol 35mg, Sodium 690mg, Total Carb 27g, Fiber 4g, Sugars 5g, Protein 16g, Calc 2%, Vitamin A 0%, Vitamin C 0%, Iron 10%