Name: Hearts of Palm–Mango Salad
Total time: 10 min
Yield: 4
Ingredients: 2 (14 oz) cans hearts of palm; 1 can diced mango (14–15 oz); 2 medium shallots; 2 tablespoons cilantro; 1/4 cup lemon vinaigrette

Recipes

Hearts of Palm–Mango Salad

4 servings

10 minutes total

Shopping list

Ingredients

2 (14 oz) cans hearts of palm
1 can diced mango (14–15 oz)
2 medium shallots
2 tablespoons cilantro
¼ cup lemon vinaigrette

Steps

Drain hearts of palm and mango; place mango in salad bowl. Chop shallots, cilantro, and hearts of palm finely; add to bowl.
Add dressing, toss to coat, and serve.

Amount per ¼ recipe serving: Calories 110, Total Fat 4.5g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 670mg, Total Carb 12g, Fiber 3g, Total Sugar 11g, (Incl. 6g Added Sugars), Protein 3g, Vitamin D 0%, Calc 8%, Iron 10%, Potassium 0%