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Gumbo Rice
Recipes
Gumbo Rice
4 servings
10 minutes total

Ingredients

  • 8–10 sprigs fresh Italian parsley
  • 2 (8.8-oz) pouches precooked long grain rice
  • 1 (14.5-oz) can tomatoes and okra, drained
  • 1 (11-oz) can Mexican-style corn, drained

Steps

    1. Chop parsley leaves coarsely (2 tablespoons), then set aside.
    2. Combine all ingredients (except parsley) in microwave-safe bowl. Cover and microwave on HIGH for 8 minutes, stirring occasionally, or until thoroughly heated.
    3. Stir parsley into rice and serve.

Amount per ¼ recipe serving: Calories 260, Total Fat 2g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 450mg, Total Carb 54g, Fiber 3g, Sugars 7g, Protein 6g, Calc 6%, Vitamin A 0%, Vitamin C 0%, Iron 10%