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Recipes
Shopping list
Ingredients
- 1 large tomato, coarsely chopped
- 1 small red onion, thinly sliced
- 4 (5.3-oz) frozen turkey burger patties
- 2 ripe, firm Hass avocados
- Olive oil cooking spray
- 5 cups kale/spinach salad blend (or baby spinach)
- ¼ cup pepitas (or sunflower seeds)
- ¼ cup crumbled feta cheese
- ⅓ cup lemon vinaigrette
Steps
- Preheat grill (or grill pan). Chop tomato; slice onion (¼ cup). Grill burgers following package instructions, then remove from grill.
- Peel, pit, and quarter avocados; coat with spray. Grill 1–2 minutes or until grill-marked. Cut burgers into bite-size strips. Place all ingredients (except dressing) in salad bowl. Pour in dressing; toss to coat. Serve.
Amount per ¼ recipe serving: Calories 540, Total Fat 41g, Sat Fat 9g, Trans Fat 0g, Chol 125mg, Sodium 470mg, Total Carb 7g, Fiber 2g, Sugars 3g, Protein 31g, Calc 15%, Vitamin A 80%, Vitamin C 60%, Iron 20%