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Recipes
Shopping list
Ingredients
- 1 cup teriyaki marinade
- 1 teaspoon garlic, minced
- 1 ½-2 lb chuck steak (1-inch-thick)
Steps
- Combine marinade and garlic in zip-top bag. Add steak to bag; marinate 30 minutes (or overnight).
- Preheat grill. Grill over direct heat 6-8 minutes on each side or until beef is 145°F. Let stand 5 minutes to rest before slicing.
- Other Preparation Methods
- Broil: Preheat oven to broil. Season 1 ½-2 lb chuck steak (1-inch-thick) with 1 tablespoon blackened steak seasoning. Place steak on foil-lined baking sheet and broil 8-10 minutes or until beef is 145°F. Let stand 5 minutes to rest. For extra tenderness, marinate at least 30 minutes in a prepared
- marinade before cooking.
Amount per ¼ recipe serving: Calories 400, Total Fat 23g, Chol 140mg, Sodium 740mg, Total Carb 2g, Fiber 0g, Calc 2%, Vitamin A 0%, Vitamin C 0%, Iron 25%