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Ingredients
- ⅓ cup molasses
- 1 tablespoon steak sauce
- 1 teaspoon garlic salt
- 1 teaspoon liquid smoke
- Large zip-top bag
- 2 lb beef flank steak
- Aluminum foil
- 1 medium red onion
- 1 cup barbecue sauce
- ¼ cup raspberry preserves
- 3 tablespoons spicy brown mustard
- 1 tablespoon chipotle hot pepper sauce
- 6 hamburger buns
Steps
- Place molasses, steak sauce, garlic salt, and liquid smoke in bag; seal and shake to mix. Add steak (wash hands); seal bag and knead to coat steak, then let stand 30 minutes to marinate.
- Preheat grill (or grill pan) on medium. Place steak on grill (discard marinade); cook 10–12 minutes on each side, turning occasionally, until steak is 125°F (for medium rare; warm red center), 130°F (for medium; warm pink center), or up to 170°F (for well done). Transfer steak to cutting board, cover loosely with foil, and let stand 5 minutes.
- Slice onion thinly. Combine barbecue sauce, preserves, mustard, and pepper sauce; heat sauce, if desired. Slice meat thinly across the grain. Place meat on buns; top with sauce and onions. Serve.
Amount per ⅙ recipe serving: Calories 580, Total Fat 18g, Sat Fat 6g, Trans Fat 0g, Chol 130mg, Sodium 990mg, Total Carb 54g, Fiber 1g, Total Sugar 29g, (Incl. 24g Added Sugars), Protein 47g, Vitamin D 0%, Calc 4%, Iron 20%, Potassium 10%
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