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Grilled Sesame Halibut
Recipes
Grilled Sesame Halibut
4 servings
15 minutes total (Active 5 minutes)

Ingredients

  • 1 ½ tablespoons sesame oil
  • ⅓ cup low-fat mayonnaise
  • 1 ½ lb halibut fillets (¾-inch-thick)
  • 1 tablespoon canola oil
  • ½ teaspoon kosher salt
  • ¼ teaspoon pepper
  • 2 tablespoons green onions, thinly sliced

Steps

  1. Preheat grill to medium. Combine sesame oil and mayonnaise;
  2. set aside. Brush fish with canola oil; season with salt and pepper.
  3. Grill fish 3-4 minutes on each side or until opaque and separates easily.
  4. Spread sesame sauce over fish; top with green onions.
  5. Other Preparation Methods
  6. Sauté: Preheat large sauté pan on medium-high. Season 1 ½ lb halibut (¾-inch-thick) with salt and pepper. Place 1 tablespoon oil in pan, then add fish; cook 3-4 minutes on each side or until opaque and separates easily. Add 10 oz lemon dill finishing sauce to fish, heat until warm.
  7. Broil: Preheat oven to broil. Brush 1 ½ lb halibut lightly with olive oil, season with 1 tablespoon
  8. herb seasoning. Coat baking sheet with cooking spray. Place
  9. fish on pan; broil 4-5 minutes or until opaque and separates easily.

Amount per ¼ recipe serving: Calories 330, Total Fat 18g, Chol 110mg, Sodium 440mg, Total Carb 2g, Fiber 0g, Calc 2%, Vitamin A 2%, Vitamin C 2%, Iron 2%