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Grilled Pub-Style Chicken
Recipes
Grilled Pub-Style Chicken
4 servings
35 minutes total

Ingredients

  • ¼ cup reduced-sodium soy sauce
  • 1 tablespoon molasses
  • 4 tablespoons canola oil, divided
  • 1 teaspoon roasted garlic-herb seasoning, divided
  • Large zip-top bag
  • 2 chicken fillets (about 1 lb)
  • 1 (5 oz) package sliced fresh onions
  • Aluminum foil
  • 4 slices pepper Jack (or Monterey Jack) cheese
  • ¼ cup Caesar dressing
  • ¼ cup lite honey mustard dressing
  • ½ cup garlic pepper crispy onions

Steps

    1. Preheat grill (or grill pan) on medium. Combine soy sauce, molasses, 3 tablespoons oil, and ½ teaspoon seasoning in bag. Add chicken (wash hands), seal bag tightly, and turn to coat. Let stand 10 minutes (or overnight) to marinate.
    2. Toss fresh onions with remaining 1 tablespoon oil and ½ teaspoon seasoning. Place on sheet of foil. Fold in sides and seal to make pouch. Place pouch and chicken on grill; cook 15–18 minutes, turning occasionally, until onions are tender and chicken is 165°F.
    3. Place chicken over indirect heat; top evenly with cooked onions and cheese and let stand to melt.
    4. Combine dressings; microwave on HIGH 20–30 seconds until hot. Drizzle sauce over chicken and top with crispy onions. Serve.

Amount per ¼ recipe serving: Calories 420, Total Fat 26g, Sat Fat 6g, Trans Fat 0g, Chol 100mg, Sodium 760mg, Total Carb 16g, Fiber 1g, Sugars 6g, Protein 29g, Calc 15%, Vitamin A 0%, Vitamin C 0%, Iron 10%