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Grilled Lemon-Thyme Chicken
Recipes
Grilled Lemon-Thyme Chicken
6 servings
1 hour, 30 minutes total (Active 20 minutes)

Ingredients

  • 1 ¾ lb boneless, skinless chicken breasts
  • Large zip-top bag
  • 2 tablespoons fresh thyme leaves
  • ½ cup lemon vinaigrette
  • 2 tablespoons whole-grain Dijon mustard
  • 2 tablespoons olive oil
  • 2 teaspoons minced garlic
  • 1 teaspoon kosher salt
  • ½ teaspoon pepper
  • 1 lemon, for slices

Steps

    1. Place chicken in bag (wash hands). Chop thyme finely and combine with remaining ingredients (except lemon) in medium bowl; mix until blended. Pour mixture over chicken, seal bag, and marinate 1 hour (or chill overnight).
    2. Preheat grill (or grill pan) on medium-high. Cut lemon into 6 slices. Remove chicken from bag (discard marinade); place chicken on grill. Cover and cook 12–15 minutes, turning occasionally, until chicken is grill-marked and 165°F. Transfer to cutting board and rest 5 minutes before slicing. Grill lemon slices 1–2 minutes on each side until grill-marked. Slice chicken and serve with lemon slices.

Amount per ⅙ recipe serving: Calories 170, Total Fat 5g, Sat Fat 1g, Trans Fat 0g, Chol 75mg, Sodium 150mg, Total Carb 1g, Fiber 0g, Sugars 0g, Protein 27g, Calc 2%, Vitamin A 0%, Vitamin C 0%, Iron 6%