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Grilled Cucumber Salad
Recipes
Grilled Cucumber Salad
4 servings
35 minutes total

Ingredients

  • 2 hothouse cucumbers
  • 1 small sweet onion
  • 1 tablespoon olive oil
  • 1 teaspoon kosher salt, divided
  • ½ cup smoked, sun-dried tomatoes
  • ¼ cup tzatziki dip

Steps

    1. Preheat grill (or grill pan) on medium. Cut cucumbers in half lengthwise. Cut 2 (1-inch-thick) slices from onion. Coat cucumbers and onions with oil and ½ teaspoon salt.
    2. Place cucumbers and onions cut-side down on grill. Grill 3–4 minutes until grill marks begin to show, then remove cucumbers from grill. Flip onions; grill 3–4 more minutes until tender. Remove onions from grill.
    3. Slice cucumbers thinly; chop onions and tomatoes finely. Place cucumbers, onions, and tomatoes in large bowl; add tzatziki and remaining ½ teaspoon salt. Stir to coat; chill 15 minutes (or up to 1 hour). Serve.

If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

Amount per ¼ recipe serving: Calories 110, Total Fat 4g, Sat Fat 1g, Trans Fat 0g, Chol 0mg, Sodium 560mg, Total Carb 15g, Fiber 4g, Total Sugar 9g, (Incl. 0g Added Sugars), Protein 4g, Vitamin D 0%, Calc 4%, Iron 6%, Potassium 8%