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Recipes
Shopping list
Ingredients
- 1 ¾ lb boneless, skinless chicken breasts
- 1 tablespoon lemon pepper seasoning
- ½ teaspoon salt
- 1 lemon, halved
- 1 green beans and almond (oven/microwave) bag (Produce)
- 2 tablespoons balsamic glaze
Steps
- Preheat grill (or grill pan) on medium-high 2–3 minutes. Season chicken with seasoning and salt (wash hands). Arrange chicken on grill; cook 1–2 minutes on each side, until grill-marked. Cut lemon in half and squeeze one-half over chicken, then cover.
- Reduce heat to medium and grill 6–8 more minutes on each side, until chicken is 165°F. Transfer to cutting board and let stand 5 minutes to rest.
- Meanwhile, microwave green beans bag on HIGH for 3–5 minutes or until tender. Let stand 1 minute to cool. Tear bag at dotted line and pour into serving dish. Squeeze remaining one-half lemon over top of chicken and finish with balsamic glaze. Serve with vegetables.
Amount per ¼ recipe serving: Calories 400, Total Fat 14g, Sat Fat 1.5g, Trans Fat 0g, Chol 110mg, Sodium 500mg, Total Carb 25g, Fiber 9g, Sugars 10g, Protein 48g, Calc 15%, Vitamin A 20%, Vitamin C 40%, Iron 25%