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Recipes
Shopping list
Ingredients
- 1 large tomato
- 1 small red onion
- 2 ripe Hass avocados
- Olive oil cooking spray
- 5 cups baby spinach
- ¼ cup pepitas (or sunflower seeds)
- ¼ cup crumbled feta cheese
- ⅓ cup lemon vinaigrette
Steps
- Preheat grill (or grill pan) on medium-high. Chop tomato; slice onion (¼ cup). Halve avocados and remove pits, then scoop out flesh, quarter, and coat with spray.
- Grill avocados 1–2 minutes until grill-marked. Place all ingredients (except dressing) in salad bowl. Pour in dressing and toss to coat; serve.
Amount per ¼ recipe serving: Calories 320, Total Fat 26g, Sat Fat 4.5g, Trans Fat 0g, Chol 5mg, Sodium 330mg, Total Carb 14g, Fiber 10g, Sugars 3g, Protein 7g, Calc 8%, Vitamin A 0%, Vitamin C 0%, Iron 20%