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Recipes
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Ingredients
- 1 lb fresh asparagus spears
- ¼ teaspoon kosher salt
- ¼ teaspoon pepper
- 3 tablespoons canola oil, divided
- ¼ cup brown sugar
- 2 tablespoons unsalted butter
- 2 tablespoons rice vinegar
Steps
- Remove and discard tough root ends from asparagus. Place asparagus, salt, pepper, and 1 tablespoon oil in medium bowl; toss to coat.
- Place brown sugar, butter, and vinegar in microwave-safe bowl. Microwave on HIGH 1–3 minutes until butter melts and mixture boils. Drizzle in remaining 2 tablespoons oil, whisking continuously until well blended.
- Preheat large grill pan (or sauté pan) on medium-high 2–3 minutes. Place asparagus in pan; cook 3–4 minutes, turning occasionally, until tender. Transfer asparagus to serving dish; drizzle with caramel vinaigrette. Serve warm.
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Amount per ¼ recipe serving: Calories 190, Total Fat 16g, Sat Fat 4.5g, Trans Fat 0g, Chol 15mg, Sodium 130mg, Total Carb 11g, Fiber 1g, Total Sugar 10g, (Incl. 9g Added Sugars), Protein 1g, Vitamin D 0%, Calc 2%, Iron 6%, Potassium 4%