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GreenWise Chopped Chicken Salad
Recipes
GreenWise Chopped Chicken Salad
2 servings
15 minutes total

Ingredients

  • ½ cup grape tomatoes
  • ⅓ seedless cucumber
  • ½ cup sliced mini sweet peppers
  • 8 oz fully cooked sea salt & black pepper chicken
  • 1 (5-oz) container spring mix blend
  • ½ cup shredded carrots
  • ¼ cup crumbled blue cheese
  • ¼ cup Caesar dressing
  • ¼ cup honey-glazed pecan pieces

Steps

  1. Tossed Method
    1. Slice tomatoes in half. Peel and slice cucumber into half-moons. Cut chicken into bite-size pieces, if desired.
    2. Add spring mix and remaining ingredients to large mixing bowl; toss to coat and divide evenly between 2 bowls.
    Compartmentalized Method
  3. Evenly divide spring mix into 2 salad bowls. Halve tomatoes; peel and slice cucumber into half-moons. Cut chicken into bite-size pieces.
  4. Layer remaining ingredients on top, in this order: tomatoes, cucumber, sweet peppers, chicken, carrots, blue cheese, and pecan pieces; top with dressing. Serve.

Amount per ½ recipe serving: Calories 590, Total Fat 48g, Sat Fat 9g, Trans Fat 0g, Chol 50mg, Sodium 1360mg, Total Carb 20g, Fiber 1g, Sugars 14g, Protein 19g, Calc 15%, Iron 10%