This is the main content.
Green Curry Fish
Recipes
Green Curry Fish
4 servings
20 minutes total

Ingredients

  • 1 lime, for zest/juice (1 tablespoon)
  • ½ teaspoon kosher salt
  • ½ teaspoon curry powder
  • ½ teaspoon ground coriander
  • ¼ teaspoon ground cumin
  • 2 tablespoons unsalted butter
  • ⅓ cup prediced onions
  • 3 fresh garlic cloves
  • 4 cod (snapper or mahi) filets, 20–24 oz (thawed)
  • 1 tablespoon fish sauce

Prep

    • Zest lime (1 tablespoon); place in shallow bowl.
    • Squeeze lime for juice (1 tablespoon).

Steps

    1. Stir salt, curry powder, coriander, and cumin into zest, then set aside.
    2. Preheat large sauté pan on medium-high 2–3 minutes. Place butter in pan, then add onions and garlic; cook and stir 2–3 minutes or until onions begin to soften.
    3. Check fish for bones. Coat both sides of fish with curry mixture. Move garlic and onions to outer edge of pan. Add fish to middle of pan; cook 3–4 minutes on first side or until lightly browned.
    4. Turn fish. Pour lime juice over fish; stir in fish sauce. Cover and cook 3–4 more minutes and until 145°F (or fish separates easily). Serve.

Amount per ¼ recipe serving: Calories 170, Total Fat 6g, Sat Fat 4g, Trans Fat 0g, Chol 80mg, Sodium 930mg, Total Carb 4g, Fiber 1g, Sugars 1g, Protein 23g, Calc 2%, Vitamin A 4%, Vitamin C 8%, Iron 2%